Quieting those noisy voices in our heads is really nice!
As we grow up we somehow collect a whole bunch of ‘rules’…things to do…shoulds, have to’s and musts that even tho they live far beneath the surface, they still tend to cloud our heads with the yama yama of what others have given to us.
When we take a moment or two and just breathe….we calm our bodies, we quiet those those inner voices…and sometimes we can even hear that quiet voice from within…and find peace.
Please take a moment or two, calm your body…quiet those voices…and then continue…
…because nice matters