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help • encouragement • possibilities
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Life Purpose - Living the Life you Truly Want
Intimacy and Relationships - Creating Relationship Greatness
Neurolinguistic Programming - Modeling and Communication Excellence
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Life Purpose Articles - Living The Life You Truly Want
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Intimacy and Relationship Articles
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Neurolinguistic Programming Articles
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Action Plan:
This is a tool designed to put some action into your goals. If you are ready to commit to a goal, this tool is for you. Courtesy of Coachville.
Annual Life Planner:
This is a sweet tool designed to point you in a direction for larger goals that you want to accomplish. The areas are separated into 6 areas designed to help you choose what you want to be important in your life. Courtesy of Coachville.
Buff It Up! Program:
The Buff It Up! Program is a self-paced personal development program for the person who wants and is ready to have it all right now!!! This is a very rigorous program, not suitable for the faint of heart.
Coaching as a Learning Tool:
An article reprinted to offer you a few definitions of coaching. The article leans toward more executive coaching models; I follow a more generative coaching path as described in the article. Courtesy of Pegasus Communications.
Coaching Definitions:
Two simple definitions offered: Co-Active Coaching and Consultive Coaching. My style leans heavily on the Co-Active Model.
Coaching Prep Form:
This is a form I encourage clients to use to get the most from their sessions. Preparation prior to sessions allows for both us to point our brains in the same direction prior to the coaching session, and then make the most of our time together! If you are currently in coaching or therapy, use this prior to your session and watch the difference!
Compassion Affirmations:
This is my condensed version of the more formal compassion exercise below. Directions: While thinking of a person you may feel frustration, anger, etc toward repeat each sentence using their name in the place of 'others'. On a daily basis, state these sentences as you think about all the others you may come into contact with. Using this is a sure way to bring more peace, compassion and love into your life.
Compassion Exercise:
A more formal model of the above. Excellent model for increasing personal peace and compassion.
Coaching Model:
This is a great depiction of some of the normal 'other than conscious' influences that run our lives without our even knowing. Coaching is a way to become conscious of these influences, and learning to connect with your authentic self. Courtesy of Coachville.
Feng Shui Life Makeover 100:
A great tool to give you a general assessment on your life, and areas you might want to focus on. My coaching leans toward spiritual work, this assessment has a more spiritual tone. Take the quick quiz and notice your score! Courtesy of Coachville.
Goal Setting:
A simple chart form to assist you in documenting your goals, action plans and completion. Courtesy of Coachville.
Key Coaching Terms and Concepts:
A quick sheet defining several coaching terms: requests; challenges; inquiries, accountability and gremlins. Courtesy of The Coaches Training Institute
20 Ways to Take Time for Yourself:
A simple list of ways to take time and nurture yourself. Read the 20; add 10 more that fit you deliciously! Courtesy of Coachville
Letting Go:
A simple form that asks you to look at the elements, behaviors or things that are not 'best' for the rest of your life and the elements, behaviors or things you want for the rest of your life. Fantastic if you want a larger overview for bigger work. Courtesy of Coachville.
Living Your Dream Exercises:
I use these excellent exercises in my discovery package and in my workshops. Included are 3 exercises that will assist you in dreaming the future you truly want to have. Courtesy of Coach & Grow Rich.
My Goals:
A simple form to help you form SMART goals and specific action steps. Courtesy of Coachville.
NeuroLinguistic Programming (NLP™) Outcome Model:
An excellent structured format for meeting your outcomes! This model is a bit formal and may need a bit of coaching to use the model for its full impact the first time or two.
For those unfamiliar with NLP, please see more: What is NLP?
Quality of Life 25:
Great quick assessment with direct questions to help you assess your quality of life. Courtesy of Coachville.
ROI for Coaching:
Concise results of 4 studies showing the great return on investment for coaching. Courtesy of Impact Speakers
Secret Selves and Triggers:
Having reactions are normal, failing to do something about them is choice. Our reactions are our own, not the fault or blame of anyone outside ourselves. This article normalizes the notion of 'triggers and buttons' and points toward a solution. My coaching has a strong theme of honoring ALL parts of ourself; this article discusses this along with personal responsibility. Courtesy of The Center for Right Relationship.
Shares-Questions-Requests:
An excellent outline to structure difficult conversations. A couple coaching call to rehearse these skills is highly recommended.
The 4 Horsemen of the Apocalypse:
Excellent resource for those having troubles in interpersonal relationship. The 4 Horsemen refer to toxic behaviors that are lethal to a relationship. These Horsemen are present in some form in most if not all troubled relationships. Read on and see what you and your partner are using!
Therapy-Coaching Comparison:
This is a one page 'quick overview' of some generally agreed upon differences between therapy and coaching.
Top 10 Clues You Have Negative (or Positive) Energy Syndrome:
A great quick assessment to explore just how much negative energy you might be carrying around! Courtesy of Marsha Marsh Coaching.
Truly Human Coaching Packages:
Here are my general packages for Personal Life Coaching and Relationship Coaching. All coaching is tailored to the individual or couples needs and co-created prior to starting. If financing is the only issue that is stopping you from coaching, lets talk.
Ways People Avoid Responsibility:
One page of short descriptions of how SO MANY people avoid responsibility. In the language of co-dependency, the roles are referred to as: Victim, Persecutor and Rescuer.
It is believed that our culture breeds this type of co-dependency and through this lens; people are 'stuck' as victims. How many of these sound familiar to you? Courtesy of Marsha Marsh Coaching.
Wheel of Life:
A constant in my discovery package and client work. A common tool used by most coaches; use it assess your satisfaction in 8 major life areas. Easy & fun! Courtesy of The Coaches Training Institute.
Wheel of Relationship:
An excellent form of the Wheel of Life, designed specifically for relationships. Go ahead; you and your honey give it a whirl? How do you score? Courtesy of The Big Groove Coaching.
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