4-Co-Creating

“Sharing the Journey: Relationship Articles

• Trust in Relationships
• Co-Dependency – Our Social Disease
• The 4 Horsemen and their Antidotes
• What is Emotional Abuse?

* forms coming soon*

Secret Selves and Triggers: Having reactions are normal, failing to do something about them is choice. Our reactions are our own, not the fault or blame of anyone outside ourselves. This article normalizes the notion of ‘triggers and buttons’ and points toward a solution. My coaching has a strong theme of honoring ALL parts of ourself; this article discusses this along with personal responsibility. Courtesy of The Center for Right Relationship.

Shares-Questions-Requests: An excellent outline to structure difficult conversations. A couple coaching call to rehearse these skills is highly recommended.

Wheel of Relationship: An excellent form of the Wheel of Life, designed specifically for relationships. Go ahead; you and your honey give it a whirl? How do you score? Courtesy of The Big Groove Coaching.